Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act.” ~ John Lemb
I learned, early on in my foray into yoga, what an incredibly powerful practice this is. Whatever intention you set for your practice is what will manifest. If your goal is more flexibility or strength, you will achieve this. If your goal is to look good, your ego will grow and each practice will become a performance rather than an exploration of your inner landscape. When scandal befalls a famous yogi, I always think they must’ve lost their way somewhere along the path and set intentions – either consciously or subconsciously – that are in alignment with who they ultimately became. Yoga can bring you power, attention, sexual energy, and an inflated sense of self if you channel your energy towards these things. Yoga will bring you clarity, humility, wonder, peacefulness, compassion, focus and love if you channel your energy in this direction.
A seed planted deep into the earth, blossoms once it is nourished with water and sunlight. Your inner dialogue, too, acts like a planted seed and unfolds on the physical plane once watered with breath and mindful movement. This means it is HUGELY IMPORTANT for you to frequently check in with, and monitor your inner dialogue while you practice. If cultivating self love is your goal and yet your inner dialogue is filled with self deprecating comments and insults, your yoga mat will simply become a place where you reinforce your negative attitudes towards yourself. It will be yet another place where you are not enough, where you are flawed somehow, where you are failing. It is up to YOU to decide what qualities to manifest, what kind of attitudes and beliefs you want to flourish. Don’t underestimate and misuse the power of this practice and the impactful time you spend on your mat! Today, decide what kind of spring flower do you want to experience yourself as and in what way will you shine your beauty to the world?