“Regardless of what stage of life we’re in, yoga practice should serve to bring forth our unique skills, strengths, and talents. It should help us love with greater ease and acceptance.

 If we mold our practice into some idealized form based on an external standard that is irrelevant to our own destiny, our yoga practice will only fortify a false sense of self.

 In this light, always consider your practice in terms of how it can balance and serve the rest of your life.

The practice should serve you; you are not a servant to the practice.”

-Donna Farhi

Bringing Yoga to Life

Katie headstand backbend

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