You are not meant to practice yoga and meditation when times are tough. It is unrealistic to think you¬†should have the energy during times of grief or hardship for spiritual practice. So, don’t feel guilty for not practicing when you feel you ‘should be practicing’ or ‘need it most’. When life is good, practice as much as you can so that this will act as a life raft during the periods of stress or grief. – Peter Marks



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