Exalted Life for Teens

get unstuck
Activate your exalted life

Do you feel stressed, overwhelmed, tired?

Would you like to be part of a community who wants to embrace life, dive deep, share, support and inspire?

Do you feel stuck?

Do you have gifts and skills you want to share with the world?

Are you tired of feeling like you are not moving ahead?

Do you wake up wanting more?
More out of life. More out of your relationships with the people around you. More love, freedom, abundance?

We’ve been there! 

That’s why we created the Exalted Life Course.

The time is now to invest in yourself! Let us take you on a beautiful journey where you learn to fall in love with your current life and who you are now, in this very moment. Then, from this place of peace, acceptance and wholeness, raise the bar for yourself and your life!

The first round version of this course was for adults and cost $999. This course is so valuable and we don’t want teens to face any barriers. This course is meant for people 11-21 years old.

5 Essential Realms

Join Katie McClelland and Claudia Bauman for a 5 week journey ONLINE towards realizing your most fulfilling life EVER!!

There is no journey more fascinating or healing than the journey back to your heart, where you are invited to fall in love with all yourself and your life as things are in this very moment, without needing to fix or change anything. From this place of love and acceptance, learn to powerfully SCALE UP your life to heights you couldn’t have imagined for yourself! Let Katie and Claudia walk this path with you and show you the way towards healing, joy and ultimate fulfilment using the 8 Essential Realms explored in depth in the Exalted Life Course.

Experience profound paradigm shifts that will allow you to effortlessly shift to a higher vibration where creativity, inspiration and vitality flow abundantly. Let go of resignation. Let go of settling for the status quo. Drop fatigue, jadedness, hopelessness and self sabotage. Let us help you find MAGIC again in your beautiful, blessed life.

Over 5 weeks discover in depth the 5 Essential Realms that MUST be explored, excavated, healed and CONTINUOUSLY nurtured are:

Week 1: Build an Unshakeable Foundation - The personal manifesto

– Identify the areas in your life you want to elevate

– Get crystal clear on your values
– Set the bar high for yourself and get excited about living up to, or exceeding your standards!
Week 2: Radical Self Love
– Resolve and heal the #1 issue plaguing all teens and adults 
– Identify the ways in which you are holding yourself back
– Learn the tools to stop self-destructive behaviour 
– Identify your gifts and your flaws and make friends with both
– Figure out WHO you are, WHY you have value, and HOW to stay strong and committed to yourself and your best interests!
Week 3 - Deep Reprogramming
– Identify the ways in which negative thoughts are poisoning your life
– Master the science of rerouting your thoughts and becoming a positive thinker
– Learn how to reframe your failures / shift your perspective on any situation
– Master the art of resiliency
Week 4 - Create your Vibe
– Learn how to control your moods and show up as your best self
– Identify the things you are allowing into your life that are bringing you down
– Add to your toolbox effective methods for alleviating depression, anxiety and apathy
Week 5 - Build your Tribe
– Shine a light of awareness on who is in your inner circle and how you are being influenced by them
– Find the courage to make changes to your peer group
– How to deal with toxic/negative people
– The importance of mentorship
– How to surround yourself with people who inspire and support you!

Meet your mentors

Katie McClelland

Katie McClelland


Katie is a dedicated yogi, recovering addict, speaker, mentor, teacher of teachers, soul seeker, singer, wannabe broadway performer, mother, wife, daughter, sister and confidant. For years, Katie wanted to live big but felt frozen. The more she desperately sought to realize her potential, the harder she stumbled and fell.

Using science-backed tools and practices (explored in-depth in her recently launched ‘Exalted Life’ online life mentorship course) Katie stepped into her power, healed her relationship with herself, found success in all areas of her life and is passionate about sharing her message of hope and healing.
Since 2006, she has owned/directed two renowned yoga studios, De La Sol Yoga in Hamilton and Waterdown. Katie has trained over 350 yoga teachers and leads an instructional yoga show on Cable 14. She travels, speaking publicly about her incredibly inspiring journey.

Claudia Sebastian

Claudia Sebastian


Claudia found success as a Consultant specializing in anxiety, depression, mental health, autism, and all learning disabilities before becoming a mother of two beautiful children.

After a soul-shattering loss in Claudia’s family and a marriage in turmoil, Claudia dove into the practice of yoga. Through her hard work, Claudia strengthened her ability to move through trauma with grace and in turn help others heal.

Claudia’s soulful elegance shines through in her packed, empowering classes. Her teachings shake you out of your inhibitions and smallness empowering you to live big and joyfully.

What sets this course apart from countless others is that this is NOT just another example of listening to inspiring philosophies and concepts.

First: MEASURE where your currently are in each realm.
Next: Learn powerful, science backed practices and experience paradigm shifts that will allow you to effortlessly raise your ‘score’ in each realm.
Implement: Simple, daily profound practices to keep your vibration RISING
The Result: New perspective, clarity, revitalization, a healed relationship with yourself and major, sustainable shifts in every area of your life.

Get lifetime access to: 

  • Videos with meditations, breath practices, yoga sequences and discourse
  • A closed Facebook group for the parents and with 30 minute live videos every week 
  • Private calls with Katie or Claudia for an additional fee

Frequently Asked Questions

What if I am not tech savvy?
Not to worry! It only takes a couple of clicks to access the course. We also have cheat videos for you and you can contact Liz, our tech whiz at any time, if you are having trouble.
Will I have trouble staying motivated if it's online and not in-person?
You have access to Katie and Claudia throughout the course as well as support/accountability from other participants (optional). The investment also includes a one-on-one deep dive mentoring session with Claudia or Katie. They will also be checking in with you to see how things are unfolding for you and where you are coming up against blocks, if any.
I don't have time/money/energy for something like this.
K&C say you can’t afford to NOT learn the way to easily live an Exalted Life! Investing in yourself, nourishing your health on all levels, healing your wounds, getting re-inspired, moving up from mediocrity and not settling for the status quo is NON NEGOTIABLE. This is your precious, sacred, beautiful LIFE and any moment not experiencing it in vivid colour is an unnecessary tragedy. Life is indeed busy – these slideshows can be listened to with headphones on while doing the dishes, walking the dog etc..and once you’ve digested the information and done the Soul Work assigned, goals in every other area of your life will rapidly move forward as a result! Plus, the course is self-paced. You can start at any time and pause any week you like, if you feel you need more time in a particular Realm.
How is this different than reading a self-help book
The difference is Exalted Life gives you the tools to MEASURE where you are at, then the practices to ELEVATE yourself to the next level. The course is equal parts science and spirituality. Claudia and Katie bring in stories, anecdotes and powerful life lessons they have learned by personally overcoming loss, addiction, depression, divorce and financial instability. They are passionately invested in you experiencing the same successes in your own life, and it shows in the care they take with you through the duration of the course, and beyond.

Activate your Exalted Life today!

The course starts May 9- Save your spot!








The information in this course is so valuable we don’t want anyone to be prevented from accessing it because of financial barriers. Please donate what you can so that we are able to continue doing this life affirming work!

If you would like to support the program or sponsor another teen, we welcome your support to offer this training to more people. 

We really want to help teens right now and if you have finance pressures, please enter a donation amount that works for you. 


Inquiries: mentorship (at)myexaltedlife.com

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