In my early teens, I started exploring yoga and meditation to help me feel more comfortable in my skin and to embody the qualities that my mom possessed: grace, compassion, patience, agility, joy and wisdom. The first four yoga classes I attended, I did not resonate with, to say the least! I thought yoga was boring and unrelatable. I was about to give up and move on when my mom showed me an incredibly inspiring video of Ashtanga yogi David Swenson moving through the most jaw-dropping, dynamic yoga sequence I had ever seen. The athleticism, the focus, the breath…THIS is what I had been searching for! I travelled to South Lake Tahoe and completed my teacher training with David at the age of 18. 23 years later ashtanga is near and dear to my heart, I have learned an astounding amount from many other styles such as Anusara, Iyengar, Kundalini, Yin and Restorative. If there is one thing I have learned, it is that yoga is not one-size-fits-all and that different styles and approaches suit different personality types and constitutions. Let me show you how to unlock the magic of this life changing practice!
I have opened three yoga studios and taught thousands of students locally and abroad. As a business owner for over a decade, I have worked my way through countless challenges and learned how to manage over 90 staff. I am passionate and constantly expanding my horizons around leadership, communication and community.
Reasons to consider private yoga sessions:
- Privacy and personal attention
- Development of personal practice for your individual needs
- Specific therapeutic benefits for injuries or stress
60 minute in-studio private lesson $90
60 minute off-site private lesson $115
Yoga Teacher Training and Personal Development
My passion in life is guiding people through my teacher training and personal development program! I feel blessed and honoured to have facilitated this unforgettable journey for over 300 graduates, in intimate groups of 25 per course. I run 3 courses a year and am available for private yoga teacher training instruction, as well. Please see my studio website http://www.delasolyoga.com for upcoming dates.
Group tuiton: $3100 (eleven weekends)
Private yoga teacher training: $6500 (100 hours of one-on-one mentorship)
Business consultation / mentorship: $125 per hour
The group training program that I offer at De La Sol features some of the most experienced, knowledgeable, dynamic and fun-loving faculty in Canada. Truly, a dream team of brilliant minds, open hearts and years of practical experience. The ten faculty members come from different yoga traditions and backgrounds to make for a diverse and inclusive experience to learning and exploring this 5000 year old tradition!
More info about the program can be found here.
Contact me to arrange private classes or for information about yoga teacher training.