Imagine a beautiful green orb located at the centre of the chest, the anahata chakra. Then, with your eyes closed, transport yourself to your favourite place on earth. A place where you feel utterly peaceful. For me, it is a special rock overlooking Lake Rosseau with the sun setting on the horizon.
I learned, early on in my foray into yoga, what an incredibly powerful practice this is. Whatever intention you set for your practice is what will manifest. If your goal is more flexibility or strength, you will achieve this.
Many of us are familiar with the experience of waking up to the fact that our lives are no longer working the way we have set them up. Sometimes this is due to a shift occurring inside ourselves over time, and sometimes it is part of the larger shift that is currently affecting all humanity.
One of my favourite ways of staying connected with my students, friends, and community is through writing.
I look forward to sharing my thoughts and passions on this blog every Sunday and Wednesday. Stay tuned!