Wake Up!

Wake Up!

Many of us are familiar with the experience of waking up to the fact that our lives are no longer working the way we have set them up. Sometimes this is due to a shift occurring inside ourselves over time, and sometimes it is part of the larger shift that is currently affecting all humanity.

(more…)

Set your intentions!

Set your intentions!

I learned, early on in my foray into yoga, what an incredibly powerful practice this is. Whatever intention you set for your practice is what will manifest. If your goal is more flexibility or strength, you will achieve this. If your goal is to look good, your ego will grow and each practice will become a performance rather than an exploration of your inner landscape. When scandal befalls a famous yogi, I always think they must’ve lost their way somewhere along the path and set intentions – either consciously or subconsciously – that are in alignment with who they ultimately became. Yoga can bring you power, attention, sexual energy, and an inflated sense of self if you channel your energy towards these things.

Yoga will bring your clarity, humility, wonder, peacefulness, compassion, focus and love if you channel your energy in this direction.
A seed planted deep into the earth, blossoms once it is nourished with water and sunlight. Your inner dialogue, too, acts like a planted seed and unfolds on the physical plane once watered with breath and mindful movement.

This means it is HUGELY IMPORTANT for you to frequently check in with, and monitor your inner dialogue while you practice. If cultivating self-love is your goal and yet your inner dialogue is filled with self-deprecating comments and insults, your yoga mat will simply become a place where you reinforce your negative attitudes towards yourself. It will be yet another place where you are not enough, where you are flawed somehow, where you are failing. It is up to YOU to decide what qualities to manifest, what kind of attitudes and beliefs you want to flourish. Don’t underestimate and misuse the power of this practice and the impactful time you spend on your mat! Today, decide what kind of spring flower do you want to experience yourself as and in what way will you shine your beauty to the world?

When life is good…

When life is good…

You are not meant to practice yoga and meditation when times are tough. It is unrealistic to think you should have the energy during times of grief or hardship for spiritual practice. So, don’t feel guilty for not practicing when you feel you ‘should be practicing’ or ‘need it most’. When life is good, practice as much as you can so that this will act as a life raft during the periods of stress or grief. – Peter Marks

 

cropped-untitled-864-of-1163.jpg

Craving / Aversion

Craving / Aversion

One of the fundamental principles of a yoga lifestyle is ‘aparigraha’ which means ‘non-grasping’ or ‘non-coveting’. Even those of us not on a spiritual path have heard about the trappings of the ego and how the pursuit of ‘non-attachment’ can lead to an existence free from the ups and downs triggered by fluctuations in our external environment. Someone living from a place of ego (most of us) will likely experience elation when we are complimented and devastation when we are betrayed. We may feel satisfied with ourselves when we complete a task…then when that wears off, we go looking for the next thing to validate us and make us feel whole.
karsten-wurth-205496
From a spiritual perspective, this constant seeking – or as the Vipassana Buddhists refer to as the endless cycle of ‘craving/aversion’ is what keeps us from being truly free. I try to practice ‘aparigraha’ as often as I can. I’m not very good at it, but when I find myself grasping at something, it gives me an opportunity to see myself more clearly and to see where there is work that needs to be done.

I had an experience a few years ago that powerfully demonstrated how external circumstances trigger emotional highs and lows. I was listening to a radio show and there was a contest: Call in and if they pull your birth month from a hat, you win $1000. If they then pull your actual birthdate, you win $10 000. I have never called in to a radio show, but somehow felt like today was my lucky day. The line was free and it rang! My heart started thumping as I imagined what I would do with my winnings. Suddenly, I heard the dj greet someone on to the show. It wasn’t me..so I hung up. I listened. After exchanging pleasantries, they pulled the month. April, My birth month. I instantly felt robbed of $1000! Next they pulled the date: the 20th. My jaw dropped. That is my birthday! I had just missed out on $10 000! It was fascinating for me to witness my reaction to this, My nervous system went haywire and feelings of disbelief and injustice washed over me. I marvelled at how it felt so real that I had just ‘lost’ something that essentially was never mine and never even existed! I was the same person I was a few minutes earlier only now I somehow felt like I had less! Nothing is really ours. We don’t actually ‘own’ anything whether it be a stack of money, a yoga posture or a relationship. We certainly don’t get to take any of our possessions with us to the grave! All we have is this moment and our breath. We are all abundant, we are all whole. Possessions come and go but they do not add or subtract from our essence, our inherent completeness.
I relayed this story to my mom and she, ever the optimist, exclaimed delightedly ‘Do you know what this means?! This means you are ‘this close’ to incredible luck and fortune! It’s just around the corner!’. And when I look within, it is in fact, already here.

%d bloggers like this: