Ready to wake up?

I help liberate people from self sabotage so that they can live a life of passion and purpose

Let me help you find self-acceptance and self-love

More Info

I am a speaker, yoga teacher, business owner and mentor.
I’ve been speaking out at high schools and recovery centres about my history of drug addiction and ongoing journey towards wellness and wholeness.

I’ve been running my businesses for 11+ years and can help you on your path.

I help business owners learn how to market efficiently, avoid burn out and use the tools of meditation and mindfulness to stay present and inspired.

I have been teaching yoga full time since 1997.
In  2006, I opened my first yoga studio in Hamilton, Ontario, Canada and then expanded to a second location in Waterdown, Ontario.

Through my online course, Exalted Life, I help liberate people from self-sabotage so they can start living big!

Featured in


A conscious movement that strives to inspire yoga and mindful living!

The Well Event hosted by P.S Media House


Past Speaking Engagements

Host of a TV series on Cable 14

Guest on What R You Sayin’ Podcast

Brantford Hospital

Success in the City

The largest event in the Hamilton area designed to celebrate women in business, entrepreneurship and corporate leadership.

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