Ready to wake up?
I help liberate people from self sabotage so that they can live a life of passion and purpose. Let’s work together.
Past Speaking Engagements
Also featured in
The Hamilton Spectator
- Business Feature
- “Mentors help ease Parkview students into real world“
- “Letting the light in- the journey from addiction to inspiration“
The largest event in the Hamilton area designed to celebrate women in business, entrepreneurship and corporate leadership.
CHCH Morning Live
Katie has been teaching yoga full time since 1997. She likes to joke that she was certified to teach yoga while still in the womb, as her mother went through yoga teacher training while pregnant with her!
In 2006 she co-founded De La Sol Yoga Studios. She now oversees two bustling locations that see upwards of 400 students a day.. She is the host of Yoga With Katie, a 30min instructional yoga show which airs six days a week and is seen by 900,000 viewers. Recently, Katie has been speaking out at high schools and recovery centers about her history of drug addiction and ongoing journey towards wellness and wholeness. She is currently working on her first book, a memoir titled Elevated Blonde. In her words:
I am a dedicated yogi and spiritual seeker, recovering addict, speaker, mentor, teacher of teachers, singer, wannabe broad way performer, mother, wife, daughter, sister and confidant. For years I doubted my path, denied my gifts and attempted so self-medicate my depression and anxiety away. I wanted to live big, but felt frozen. The more I desperately sought to realize my potential, the harder I stumbled and the further I fell. I have finally found my truth, my voice and my place in this world. I am passionate about sharing my message of self-love in order to help others overcome self-sabotage and find peace and fulfillment in their lives.